Sunday, December 06, 2009

Yeah, Yeah...So It's December Already...


...and I haven't posted anything here for several weeks. Life happens.

I'm home at the moment with swollen glands in my neck and severe fatigue...ruled out that any of this is MS-related, but not so sure about the possibility of Ebola, Hantavirus, Cat Scratch Fever, or the good old 1500's plague. I DID complete the Seattle 1/2 Marathon Walk last week on Sunday...got the T-shirt and the medal to prove it...also got a half dollar-sized blister on the bottom of my right foot, but who's complaining?!? I've been busily "recovering" from the event ever since.

Just a few odds and ends to entertain, annoy, or disturb you:

1. Yes, Seattle IS now known as the cop killer city of the United States...we've had five police officer murders in the area since the end of October. Last weekend, I spent much of the night awake as helicopters circled overhead searching for a "suspect" in the recent shootings...that "suspect" is now dead...an officer shot and killed him...poetic justice, if you ask me.

2. I am receiving numerous "spam-type" comments to this blog daily. Anyone else have this sort of problem on their blogs? And just so you spammers know, I do not NEED cheaper drugs from Canada or Russian female escorts at this time...I HAVE health insurance and I don't speak Russian (or Canadian, for that matter...LOL).

3. It is colder than a well digger's ass once again in Seattle...frankly, I'm kinda hoping there really IS something to this global warming theory...would like to see a warming trend near me...just could do without the acid rain if possible.

4. I have made FOUR (count them -- 4) grocery bags full of Grandma Goldie's Holiday Snack Mix this year. This endeavor must stop...it has grown into a massive production and expense. To all of you expecting your yearly dividend of mix, be aware unless you provide proof of citizenship in the land of BrainCheese, you will no longer receive your yearly ration...you HAVE been warned. :-)

5. Bah Freakin' Humbug...is it REALLY that time of year again already when I have to brave the annoyances of the general public just to find some silly little gifts for friends and family because it is "tradition"?? Hello??? I don't DO Christmas, I'm NOT Jewish, and I'm hoping no one will notice if I just casually "forget" them this year. People have way too high of expectations for me and MY bar of accomplishment is soooo very low.

6. I discovered "carb loading" for exertion exercise does NOT include a 3 week plan of eating anything one wants before an event. Who knew? I carb loaded for nearly 3 weeks before the half Marathon Walk and now must pay the price...that price being some weight gain (of the nearly 40 pounds I have worked so hard to lose these past 5 months!!!) of about 5 pounds and feeling once again like a sugar junkie. Guess I should have consulted a personal trainer, but why? They probably would have told me I should only "carb load" the night before the event and what fun is there in such strict instruction?!?

7. It's official: I probably WILL live to see the year 2010...I feel like a foreign actor in some kind of strange sci-fi movie. Wasn't it just 1976 last year and we were celebrating our nation's bicentennial?

8. Prediction: Microsoft's BING will never be able to compete with Google..."google" has made it into the urban dictionary as a verb, for gosh sake. I can't imagine EVER saying, "Well, why don't you just Bing it?"...just doesn't sound right. Nice try Bill Gates...

9. Words of Wisdom: Just because it's advertised as an "all you can eat" buffet, doesn't mean you SHOULD. I'm just saying...from personal experience.

10. Shout Out: You know who you are and you rock! You make me smile...aweeeee.


Friday, November 13, 2009

Guest Blogger...

I received an email from Mary Ward, a freelance writer who writes for several blogs. She asked if she could submit an article for BrainCheese over 3 weeks ago...and, being the complete CHEESE HEAD that I am, I am also just now getting around to responding.


My first thought was, "Why would ANYONE who is an actual writer even WANT to submit something to be printed on this little toilet paper piece of the Internet?" I was quickly able to let go of that question (not because it was answered) and realize I have been too preoccupied with life to write anything of my OWN here, so I jumped at the opportunity!!


So, without further ado, I present Mary Ward and her post titled, "How To Keep Fit When You Have Multiple Sclerosis".


For people who have Multiple Sclerosis, keeping physically fit is extremely beneficial. No matter how you are affected by Multiple Sclerosis, there are a number of exercises from which you can benefit. If you stay as physically fit and healthy as possible, many of your symptoms may improve and their effects minimized.


Exercising on a regular basis will help effectively to keep you body working as well as possible to its fullest potential. Each person is affected by Multiple Sclerosis and you know what you like to do. It is vital that you find the exercise routine that suits you best and you know you will enjoy. Some people enjoy playing team sports like baseball and basketball. Other people with Multiple Sclerosis enjoy yoga and Tai Chi. You will benefit from any type of physical movement. You can even stay fit from activities such as cleaning, gardening or taking brief walks. Using your muscles will help keep you fit.


No evidence exists to suggest that exercise has a negative effect on Multiple Sclerosis over time. Nor is there any evidence that exercising will cause a relapse. As a matter of fact, the research on the subject indicates the exact opposite.


Exercise works effectively to improve the overall health of a person with a mild case of Multiple Sclerosis. It helps people with severe cases of Multiple Sclerosis remain as active and mobile as possible. Exercise works effectively to help many people afflicted with Multiple Sclerosis to better manage their symptoms such as bowel and bladder complications, difficulty balancing, muscle stiffness, anxiety, fatigue and depression. Exercise also helps to decrease the chance of heart disease.


In order to find the exercises that meet your particular abilities and needs, you may find physiotherapy quite helpful. A physiotherapist may be able to help you find the exercises to concentrate on a certain part of your body that needs improvement, or aid with management of a particular effect of your Multiple Sclerosis.


A single Multiple Sclerosis exercise that works for all cases just does not exist. Multiple Sclerosis affects different people in many different ways. Therefore, the best exercises will vary from one person to the next. In addition, you may find that the benefits you desire from an exercise routine will change over time.


Several types of exercise work effectively to help keep your body healthy, especially if you are affected by Multiple Sclerosis, such as:


· Aerobics like running, cycling or rowing are a great way to get the blood pumping all throughout the body by using several different muscle groups.


· Strength training exercises, such as lifting or using small weights, work well. You can also use the weight of your own body to strengthen your muscles and bones.


· Stretching is the ideal way to keep your muscles relaxed and supple. Remember to stretch before beginning any aerobic exercise, and use stretching as an exercise all its own.


· Posture exercises work to keep your head, shoulders, knees, feet and pelvis all in proper alignment to reduce the amount of strain on the bones and muscles.


No matter how you are affected by Multiple Sclerosis, you should be able to find an appropriate exercise routine that will make a huge difference in the way live with and manage your condition.


Mary Ward blogs about how to apply to online sonography programs.

Sunday, November 01, 2009

Too Close To Home...

It happened just after 10:00PM last night...10:05 to be nearly exact. I had been spending my Hallows in meditation, fasting, and in introspect, when I heard the first volley of gunfire. Seven shots...I counted them. Then, a brief pause followed by 10 more. I know THIS, too, because I counted them (contrary to what the local news is reporting).


The sound of gunfire is NOT all that unfamiliar in the part of Seattle where I live...frankly, I'm not sure it is unfamiliar in MOST areas of any city these days. But THIS particular gunfire was not that far away from my home...within minutes, maybe two, I heard the sounds of multiple sirens racing over the streets and saw the Seattle Police Department zipping up and down the road. There was a frantic quality to the response last night...not that SPD doesn't ALWAYS respond quickly to most calls. But this was no ordinary call of "shots fired".


Last night, a Seattle Police officer was gunned down while sitting in his cruiser less than 1/2 mile from my home. He was killed in the first volley of seven shots I heard. News reports say an unknown gunman simply pulled up along side the police cruiser and opened fire...there was no provocation and no warning. This officer was literally assasinated for no particular reason...other than he was wearing the familiar blue uniform and badge.


I don't personally know the murdered officer...news reports say he was a training officer and was in the middle of a training shift with a rookie only one month on the job. Of course, the news is ALSO reporting a variance in the number of shots fired. I KNOW the exact count...I listened to it, looked at my watch, and waited to hear the sounds of sirens in hopeful response. The sound seemed too far away for me to identify a location for a 911 operator.


The words, "senseless crime", seem like SUCH a completely strange combination of words when trying to make sense of this tragedy. After all, isn't ALL crime senseless? But to literally assasinate a police officer, or ANY human being for that matter, leaves me speechless...and very, very sad.


I work very closely with the Seattle Police force in my "govmet" job...time and time again, these officers have covered MY arse when dealing with a potentially violent mentally ill patient. They go in first, securing the way for ME to enter to do my job. They cover MY back...keeping me safe so that I might ALSO protect the public in the role I have...whether that be protecting a suicidal individual or someone who's mental illness causes them to want to harm others.


It was through my job I learned about the "black stripe" on an officer's badge...an SPD officer kindly told me what the piece of tape meant that he was wearing on his badge when I somewhat dumbly inquired, not knowing the depth of the significance. I was told whenever an officer is killed in the line of duty, the force dons their badges with a black stripe to signify the mourning of the fallen officer...it is their "memorial" of sorts to their commrade.


The killing of the SPD officer last night hits too close to home, not just on a geographical level, but a personal/emotional one as well. I am keenly reminded of the inherent dangers of working as a public servant myself. I am often tasked with making safety decisions in MY job whether or not to request a police escort into a situation or whether I feel "safe" entering with only my work partner and the sole weapon we carry...our brains. The majority of the time, we make the appropriate decision about our safety and the safety of the population we serve. But there is always a margin of possibility we might miscalculate our sense of safety and find ourselves in dangerous situations. These are the risks we take...every day. And EVERY DAY at the end of the day, I am quite thankful yet another has gone by without injury or harm to myself, my colleagues, or the population we serve.


And EVERY DAY, I am always thankful the men and women in blue of the Seattle Police Department are available to me if I need them...willing to "go in" first so that I might safely do my job. I don't have a *badge* to carry in my job...so today, I'm simply putting a black piece of tape across my heart and honoring these courageous officers...

Saturday, October 17, 2009

Cheese Curds...


Wow...I have finally rolled back over here to this blog, only to discover I HAVEN'T been here for over a week! What's up with that?!? Hmmm...wish I had a plausible explanation, but all I've got are a few CHEESE CURDS to discuss in my life right now...tidbits...nothing grand happening...just little things!

Since returning home from my GRAND experience in the Canyon named for such, I jumped directly back into my work schedule that is the busiest part of my rotation AND the part that is the most dreaded: DAY SHIFTS!!! Yep...nothing like a little 6:00AM action following a perfect vacation to set the tone for disgruntle. LOL It was a difficult shift just RETURNING back to "real" life from the Canyon let alone the abnormality of my schedule...but, somehow I got through it.

There is LITTLE else to tell or report in my life right now...not even sure THIS qualifies as CHEESE CURDS! I continue to try to keep up my walking, which also takes a good chunk of my time during the week. I've now walked a whopping 200 miles since I began this quest in July...and I'm dayumed proud of myself, too. :-) The farthest I have traveled in one walk time so far is 9 miles, but I am expecting to do 10 next week (the 11, then 12, then 13, and THEN the Seattle Half Marathon Walk!!). Of course, just as my journey times out doors advance into the 3 hour zone, the WEATHER in Seattle has tipped it's hat, dropping significant rain in the Emerald City. Since this is only typical for a return to winter months here, I've been out WALKING in it...can anyone spell "Monsoon"?!?

I'm hoping to make a few short, one or two night trips here and there this fall to visit some nearby friends...beyond that, the only things on my schedule are to work, sleep, eat, repeat. So, enough of MY cheese curds...what fine morsels of life's news do YOU have to share? Hope yours are a bit more "tasty" than mine!~...

Wednesday, October 07, 2009

Staring Into The Face Of God...



There is nothing more *grand*, mystical, magical, or infinite than to stare into this canyon and know there is a place in this world for all of us...to know there is a far greater plan than I will ever comprehend.



And I'm quite content knowing I will never understand...

Wednesday, September 30, 2009

Canyon Bound!...


Off to check and see if anyone has shoveled enough dirt in the Grand Canyon to fill 'er up! Be back soon, preciouses...until then, click that link over there for 150 MS Blogs to Suck Your Time and entertain yourselves with a few wonderful blogs!

Wednesday, September 23, 2009

Embracing Mortality, Living Immortal...

I was 9 years old when I learned about mortality...the lesson was during a time in my life when I should have been allowed to continue to believe I could fly, if only I learned to flap my arms fast enough. Nine is awfully young to be asked to give up magical thinking and one's belief time is eternal...or at the very least, hoping the summer season would last forever without school.

It was the end of September in the fall of 1973 when I discovered I was vulnerable. It was this particular fall, like no other season, I was suddenly forced to believe my body was not invincible and I was merely mortal...a fragile human being walking on the egg shells of time.

On a mildly warm fall day, I was playing tag football with my best friend on the farm, when I gradually began to feel "weak"...I was having trouble standing without fatigue and the game drained all of my energy. It was only a few hours later my mother picked me up and took me home from our slumber party...I didn't really want to leave, but I felt strange and very tired.

Over the course of the next 24 hours, I developed what my mother thought was the stomach flu...in 1973, my family not only didn't believe in using modern medicine, they simply couldn't afford it. So, I was kept at home feeling very ill and vomiting anything I ate...mother still made me go to Sunday school that day, thinking I was only feigning illness to get out of paying my respects to the Baby Jesus. After all, I HAD faked illness before and successfully been allowed to stay home from church.

The next day, I was allowed to stay home from school because my temperature "didn't feel right"...in the days of the old mercury thermometers, my mother still felt the back of her hand was a more reliable gauge of fever than science. EP (my father) had a short business trip planned to the city 100 miles away, so my mother loaded me up in the van and we all drove out of town...still believing the stomach flu would pass as quickly as it had set in.

By the middle of the afternoon, with my parents in a store while I rested in the van, I suddenly had a strange sensation something was terribly wrong in my body...and I was frightened. I needed to find my mother to let her know I was becoming sicker, so I tried to walk into the store, collapsing at the front doors. Someone alerted my parents to the lump of flesh balled up outside and my parents came to scoop me up...rather than stopping at a hospital in the city, they drove the 100 miles BACK to our farming village to consult with the doctor in a nearby town...I heard my mother put the phone down and try to tell EP calmly the doctor had said to take me to the hospital...and then I passed out again.

I recall being quite alarmed when my father/EP, who was not known for affection, lifted me out of the car at the hospital and carried me into the emergency room practically running...I remember being relieved I was not asked to walk in myself. The doctor met us at the ER, took one look at me, poked my abdomen causing me to nearly pass out again, and uttered the words, "Prep her". I had no idea what those words meant, but I could sense the fear on my mother's face. The last thing I remember is having my arms strapped down out to my side in a strange crucifix fashion while staring into bright, hot lights above...I was screaming loudly, but it was as if no one could hear me...or perhaps the screams were only in my mind.

When I eventually recall being conscious again, I could hear the hum of some sort of machine beside me, and saw my mother crying in the chair across the room...I vaguely remember hearing the doctor telling her somewhat sternly, "Another few hours and she wouldn't have made it". A nurse was adjusting an IV line over head and, with what seemed like surprise in her voice said, "Oh, you're back!" She then very gently smoothed my hair away from my face and turned to tell the doctor I was "awake now"...it was so strange receiving such a gentle caress from a stranger.

I had narrowly survived a ruptured appendix and the ravages of septicemia that had infected my body over the prior 48 hours. Over the next 3 weeks, I would remain in the hospital, receiving IV infusions of various antibiotics, and trying to come to terms with my near death experience.

*******

At the age of 9 years old, I was forced to embrace my own mortality. I remember the exact moment in time the realization of impending death shadowed my thinking...I remember touching upon an understanding that shattered my innocence: I was merely mortal. I could and would die some day and I would cease to be. Illness could overcome me at any time, any place. My body was fragile and unpredictable. It seeped into my thinking quietly, yet with the force of a strong undercurrent, washing away my young foundation.

I believe it was this experience that continued (and continues) to color my view of life as I know it. And this very experience has remained always present in my unconscious, teaching me to be cautious because illness is unpredictable and Life is fragile...the experience shaped much of my adult life and how I have viewed and approached illness (and wellness) in my body, particularly my initial response to being diagnosed with Multiple Sclerosis.

The day I was diagnosed with MS, I embraced my mortality. Words like "fate" and "punishment" and various other themes of demise salted my thinking. I was angry and I was sad, sometimes dipping into all five stages of Kubler-Ross grief in a matter of hours. I recall believing I would most likely end up being in that 5% of the MS population who becomes wheelchair-bound in their first 5 years of diagnosis. I was terrified I would end up a ward of the State tucked away in some dingy nursing home and become either too disabled mentally or physically to *pull my own plug* so to speak. I did everything I could think of in my ultra-organized, anal-retentive fashion of thinking to "prepare" for the inevitable...I exercised every option available to make proper preparations for my eventual demise - from Living Wills to savings accounts - all to embrace my mortality.

Interestingly enough, what I have finally begun to learn in 45 years of walking on this earth and 6 years being diagnosed with MS is this: In embracing my mortality, I have neglected a key component necessary in preparing to die. I HAVE FORGOTTEN HOW TO LIVE.


These past several months while I have been away from this blog/the computer/email, I have been retraining my mind and body in the simple act of LIVING. In a world where the Grim Reaper has always been felt breathing down my neck, this has been no easy task. I remain rough around the edges as I continue to try new paths, new tasks, and learn new LIFE skills. But slowly, I have begun to feel the grip of MS and the squeeze of mortality loosening...I am beginning to feel as though I may once again fill my mortal lungs full of breath without worry the air may be the last I inhale. I am learning that, although the physical body is mortal, LIFE is eternal and will continue on long after my physical being ceases to exist...this notion has nothing to do with religion or heaven/hell/Karma, but everything to do with being present NOW...LIVING my life as though I am immortal.


As we turn the wheel of the seasons yet another round, I am keenly aware of the animal instinct to take stock in our bounty for the winter. Fall is always a time to begin looking toward the dark winter of our souls as we prepare for that quiet stillness. I feel comfortable moving into this new season, knowing this summer, I have harvested all I need to survive the chill of my unconscious being.


I know that I am merely a mortal...and I am CHOOSING to live life like there is no tomorrow. I am CHOOSING to live immortal...